Lessons From Yoga-Don’t Be Committed To The Result
Recently, I started practicing yoga again after a few years off. I usually do cardio and weight training, sometimes bootcamp classes. But, I notice that when I add yoga to the mix I really feel more in...
View ArticlePoll: Do You Choose Your Fitness Classes Based On The Instructor?
A few days ago I went to a new class at my yoga studio, with a teacher I had never practiced with before. It took all of two minutes for me to realize that I didn’t really like the instructor (as an...
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